2019 EAST WINTER PREP PROGRAM
BANTAM/HIGH SCHOOL (AGES 14 - 18)
JANUARY 7th - MARCH 2nd, 2019
Mon, Wed, Fri, and Sat
MON, WED, FRI - 6-7:30pm
SAT - 10:15-11:45am
48 HOURS TOTAL
EVOLVE STRENGTH - 2985 23 Ave NE #125, Calgary, AB T1Y 7L3
A comprehensive, age specific football training program, providing athletes with a complete football training curriculum. Regimen will include a full strength/conditioning/mobility program and speed/agility training.
Our Strength and Conditioning program will include resistance/weight training designed to directly translate to our athletes strength and power on game day (ex. power cleans, VERTIMAX, squats, dead lifts, bench press etc.). Proper technique and form will be emphasized in all exercises. Our curriculum will also focus on developing athletes muscular and cardiovascular stamina and endurance to give players an edge on their opponents in the 4th quarter. Additionally, we will focus on increasing flexibility and mobility in our athletes and developing strength in these new ranges of motion to decrease risk of injury and increase functional strength, speed and power.
Our Speed and Agility program will use a progression system to develop athletes straight line speed and lateral quickness. This will work hand in hand with our Strength program to translate increased power, strength and range of motion into functional speed and agility movements.
As with all RAW programs, we will emphasize “competitive fun” in a structured but informal setting. Participants will be measured on progress and encouraged to improve through positive reinforcement. Hard work, discipline, teamwork, respect, sportsmanship, commitment, goal setting, mental toughness, pride & passion will all be emphasized by a wide variety of experienced trainers (CFL, CIS, High School and/or NCCP Certification)