2020 SUMMER PHYSICAL DISTANCING LIFTING PROGRAM
PHYSICAL DISTANCING & SAFETY PROCEDURES*
-Each group will have a maximum of 16 players which will be split into 2 sub groups
-Players will be kept at least 2 meters apart at all times
-Players hands will be disinfected before, during and after practice (hand sanitizer will be available)
-Players will be instructed to stay at home if they have any symptoms
-Players temperatures will be checked before each practice with a non contact thermometer
-Equipment will be wiped down between uses.
-Only one person is allowed to use a piece of equipment at any given time.
HIGH SCHOOL & BANTAM groups available (AGES 14 - 18)
June 22nd - Aug 1st, 2020 (6 Weeks)
HIGH SCHOOL GROUP:
Monday - 6:30-8pm
Tuesday - 6:30-8pm
Friday - 6:30-8pm
- Edge School - 33055 Township Rd 250, Calgary, AB T3Z 1L4
Our Strength and Conditioning program will include resistance/weight training designed to directly translate to our athletes strength and power on game day (ex. power cleans, VERTIMAX, squats, dead lifts, bench press etc.). Proper technique and form will be emphasized in all exercises. Our curriculum will also focus on developing athletes muscular and cardiovascular stamina and endurance to give players an edge on their opponents in the 4th quarter. Additionally, we will focus on increasing flexibility and mobility in our athletes and developing strength in these new ranges of motion to decrease risk of injury and increase functional strength, speed and power. This program is designed to compliment the RAW 2020 Physical Distancing program.
As with all RAW programs, we will emphasize “competitive fun” in a structured but informal setting. Participants will be measured on progress and encouraged to improve through positive reinforcement. Hard work, discipline, teamwork, respect, sportsmanship, commitment, goal setting, mental toughness, pride & passion will all be emphasized by a wide variety of experienced trainers (CFL, CIS, High School and/or NCCP Certification)