RAW In-Season Training Program
HIGH SCHOOL/BANTAM (AGES 14 - 18)
WEST (Edge School) - Sept 15th - Dec 15th, SUNDAY'S from 9:00am-11:00am
WEST: EDGE SCHOOL - 33055 Township Rd 250, Calgary, AB T3Z 1L4
We have three major goals for our athletes during the In-Season portion of our programs, maintaining strength, maximizing productivity, and minimizing injuries through preventative exercises.
Our Strength and Conditioning program will include resistance/weight training designed to directly translate to our athletes strength and power on game day (ex. power cleans, VERTIMAX, squats, dead lifts, bench press etc.). Proper technique and form will be emphasized in all exercises. Our curriculum will also focus on developing athletes muscular and cardiovascular stamina and endurance to give players an edge on their opponents in the 4th quarter. Additionally, we will focus on increasing flexibility and mobility in our athletes and developing strength in these new ranges of motion to decrease risk of injury and increase functional strength, speed and power.
The Football season is tough on player's bodies, we won't break down our athletes bodies, but rather help build them up, and prepare them to have a successful practice & game week.
As with all RAW programs, we will emphasize “competitive fun” in a structured but informal setting. Participants will be measured on progress and encouraged to improve through positive reinforcement. Hard work, discipline, teamwork, respect, sportsmanship, commitment, goal setting, mental toughness, pride & passion will all be emphasized by a wide variety of experienced trainers (CFL, CIS, High School, and/or NCCP Certification)