RAW Fall Youth Speed/Agility Bootcamp
PEE WEE (AGES 10-12 yrs) BANTAMS (AGES 13-15 yrs)
Sessions will be ran by Anthony Woodson (6 years of CFL experience)
-Sept 8th - Dec 15th
-Sessions will be held SUNDAYS (3:45-5:45pm)
**Sunday, October 27th, 1-3pm**
**No session on Sunday, November 10th & December 1st**
Vivo Fitness Centre - 11950 Country Village Link NE, Calgary, AB T3K 6E3
**Speed, Agility, and Football training**
Proper body movement skills are crucial for youth athletes to start creating the muscle memory needed in fundamental body movements. Creating these good habits from a young age will lead to improved athletic development, increased explosiveness, increased speed/agility, and longterm injury prevention.
Each session will consist of dynamic football training and age specific fitness training.
Football training will emphasize skill development and football fundamentals.
Fitness training will thoroughly cover plyometrics, proper body movement skills, strength, speed, explosiveness, and agility training.
Camp will emphasize “competitive fun” in a structured but informal setting. Participants will be measured on progress and encouraged to improve through positive reinforcement. Hard work, discipline, teamwork, respect, sportsmanship, commitment, goal setting, mental toughness, pride & passion will all be emphasized by a wide variety of experienced trainers (CFL, CIS, High School and/or NCCP Certification).