RAW Sports Fall Prep Program
HIGH SCHOOL/BANTAM (AGES 14 - 18)
August 31st - Sept 26th, 2020 (4 Weeks)
Mon, Tues, Wed, Fri, and Sat
WEST - Monday's Wednesday's, and Friday's: Group 3 - 4:30-6:00pm, Group 1 - 6:00-7:30, Group 2 - 7:30-9:00 @ Edge School
EAST - Monday's, Wednesday's, and Friday's: Group 1 - 7:00-8:30pm, Group 2 - 8:00-9:30pm @ Evolve Strength
TUESDAYS: 6:00-8:00pm @ St. Jean Brebeuf Field
SATURDAYS: 10:00am-12:00pm @ St. Jean Brebeuf Field
34 HOURS TOTAL OVER 4 WEEKS
-West: Edge School - 33055 Township Rd 250, Calgary, AB T3Z 1L4
-East: Evolve Strength Sunridge - 2985 23 Ave NE #125, Calgary, AB T1Y 7L3
-St. Jean Brebeuf Field - 5030 Northland Dr NW, Calgary, AB T2L 2J6
Unfortunately High School Sports have been postponed until October 1st at the earliest. We will turn a negative situation into an opportunity for our athletes to prepare & separate from the competition during this period.
Athletes will have a higher emphasis on explosive training, conditioning, speed/agility training, and football specific training as the enter the final stage of their offseason.
RAW programs are comprehensive, age specific football training programs, providing athletes with a complete football training curriculum. Regimen will include a full strength/conditioning/mobility program, speed/agility training, and overall football skill development including position specific training, one on ones, pass skelly, and run fits.
Our Strength and Conditioning program will include resistance/weight training designed to directly translate to our athletes strength and power on game day (ex. power cleans, squats, dead lifts, bench press etc.). Proper technique and form will be emphasized in all exercises. Our curriculum will also focus on developing athletes muscular and cardiovascular stamina and endurance to give players an edge on their opponents in the 4th quarter. Additionally, we will focus on increasing flexibility and mobility in our athletes and developing strength in these new ranges of motion to decrease risk of injury and increase functional strength, speed and power.
Our Speed and Agility program will use a progression system to develop athletes straight line speed and lateral quickness. This will work hand in hand with our Strength program to translate increased power, strength and range of motion into functional speed and agility movements.
On Field Days, players will work position specific drills, one on ones, and team drills such as run fit, and pass skelly. Players will be encouraged to compete at a high level, while taking care of each other to minimize the risks of injury.
As with all RAW programs, we will emphasize “competitive fun” in a structured but informal setting. Participants will be measured on progress and encouraged to improve through positive reinforcement. Hard work, discipline, teamwork, respect, sportsmanship, commitment, goal setting, mental toughness, pride & passion will all be emphasized by a wide variety of experienced trainers (CFL, CIS, High School and/or NCCP Certification)