High School Post Season Prep (Nov 2nd - Dec 19th)
7 Weeks of training at $12/hr
HIGH SCHOOL/BANTAM (AGES 14 - 18)
November 2nd - December 19th, 2020 (7 Weeks)
Mon, Wed, and Fri
WEST - Monday's Wednesday's, and Friday's: Group 1 - 4:30-6:00pm, Group 2 - 6:00-7:30, Group 3 - 7:30-9:00 @ Edge School
EAST - Monday's, Wednesday's, and Friday's: Group 1 - 7:00-8:30pm, @ Evolve Strength
-West: Edge School - 33055 Township Rd 250, Calgary, AB T3Z 1L4
-East: Evolve Strength Sunridge - 2985 23 Ave NE #125, Calgary, AB T1Y 7L3
Football has been severely limited due to COVID-19, we can either view this as an excuse, or choose to see the opportunity in this year, and continue to separate our athletes from the competition.
RAW programs are comprehensive, age specific football training programs, providing athletes with a complete football training curriculum. Regimen will include a full strength/conditioning/mobility program, speed/agility training, and overall football skill development including position specific training, one on ones, pass skelly, and run fits.
Our Strength and Conditioning program will include resistance/weight training designed to directly translate to our athletes strength and power on game day (ex. power cleans, squats, dead lifts, bench press etc.). Proper technique and form will be emphasized in all exercises. Our curriculum will also focus on developing athletes muscular and cardiovascular stamina and endurance to give players an edge on their opponents in the 4th quarter. Additionally, we will focus on increasing flexibility and mobility in our athletes and developing strength in these new ranges of motion to decrease risk of injury and increase functional strength, speed and power.
Our Speed and Agility program will use a progression system to develop athletes straight line speed and lateral quickness. This will work hand in hand with our Strength program to translate increased power, strength and range of motion into functional speed and agility movements.
As with all RAW programs, we will emphasize “competitive fun” in a structured but informal setting. Participants will be measured on progress and encouraged to improve through positive reinforcement. Hard work, discipline, teamwork, respect, sportsmanship, commitment, goal setting, mental toughness, pride & passion will all be emphasized by a wide variety of experienced trainers (CFL, CIS, High School and/or NCCP Certification)