HIP MOBILITY

90/90

GLUTE ROLLS

COSSACK SQUATS

SQUAT ROCKS

ANKLE MOBILITY

ANKLE SITS

CALF/KNEE ROCKS

CALF ROLLS

SQUAT HOLDS

GOBLET SQUATS

WEIGHTED DORSEY FLEX

SHOULDER MOBILITY

ANTERIOR DELT ROLLS

CHEST BAND STRETCH

POSTERIOR DELT ROLLS

BICEP ROLLS