HIP MOBILITY
90/90
GLUTE ROLLS
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COSSACK SQUATS
SQUAT ROCKS
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ANKLE MOBILITY
ANKLE SITS
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CALF/KNEE ROCKS
|
CALF ROLLS
SQUAT HOLDS
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GOBLET SQUATS
WEIGHTED DORSEY FLEX
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SHOULDER MOBILITY
ANTERIOR DELT ROLLS
CHEST BAND STRETCH
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POSTERIOR DELT ROLLS
BICEP ROLLS
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